Chia Seeds in Urdu: Meaning & Benefits All You Need to Know

Chia Seeds in Urdu: Chia seeds are tiny, white or black seeds that are very healthy and rich in nutrients. However, in Urdu, what are chia seeds? If not, you should read this article. You will discover the meaning, advantages, and applications of chia seeds in Urdu in this article. Additionally, there are some delectable recipes that call for chia seeds. Now, let’s get going.

Meaning of Chia Seeds in Urdu

In Urdu, chia seeds are referred to as Tukhm-e-Sharbati. In Urdu script, they are written as تخم شربت. Salvia Hispanica, a member of the mint family, is the plant from which chia seeds are harvested. Native to Central America, chia seeds were utilized as a source of energy and medicinal by the ancient Mayans and Aztecs. Because of their similar texture and nutritional value, chia seeds and basil seeds, also known as Tukh Malanga (ؔخ ملنɯا), are frequently confused. However, Tukhm-e-Sharbati (تخم شربتٌ) is the true meaning of chia seeds in Urdu1.

What Are the Urdu Chia Seed Benefits?

Chia seeds are high in antioxidants, minerals, omega-3 fatty acids, fiber, and protein. You can benefit from these nutrients in a number of ways for your health, including:

Digestive health

Chia seeds can help you have more regular bowel motions, avoid constipation, and reduce your chance of developing colon cancer. Additionally, they can nourish the good bacteria in your stomach, enhancing both your mood and immunity.

Heart health

Chia seeds can reduce blood pressure, triglycerides, and cholesterol. Additionally, they can lessen inflammation and stop blood clots, which can shield your heart from illnesses.

Bone health

Chia seeds are a good source of zinc, phosphorus, magnesium, and calcium—all of which are necessary for strong bones. Additionally, they can stop fractures and osteoporosis, particularly in women.

Blood sugar control

Chia seeds have the ability to reduce blood sugar spikes and crashes by slowing down the digestion and absorption of carbohydrates. Additionally, they can lower your risk of type 2 diabetes and increase your sensitivity to insulin.

Weight loss

By raising your metabolism, decreasing your appetite, and enhancing satiety, chia seeds can aid in weight loss. Additionally, they can stop obesity and its aftereffects, like fatty liver disease and metabolic syndrome.

Health of your skin and hair

Antioxidants, vitamins, and minerals found in chia seeds can nourish your skin and hair. They can also encourage wound healing and skin regeneration, as well as prevent aging, wrinkles, acne, and hair loss.

Chia Seeds Uses

Chia seeds have numerous applications and are highly adaptable. They go well with cereal, yogurt, salads, soups, baked goods, and smoothies. In addition, chia pudding, chia jam, chia bread, and chia bars can be prepared. You can try these delicious and simple recipes with chia seeds:

11 Healthy Nuts and Seeds

Chia Pudding

All you need for three easy and healthful breakfast or snack options is chia pudding, which is made with chia seeds, milk, and honey. Add some fruits, nuts, or seeds for added crunch and flavor. This is the recipe for chia pudding:

Enjoy your chia pudding with your favorite toppings, like strawberries, bananas, blueberries, almonds, walnuts, or coconut flakes. Chia Jam Chia jam is a quick and simple way to make your own jam without any added sugar or pectin. You can use any fresh or frozen berries of your choice, like raspberries, blueberries, blackberries, or strawberries.

Chia Jam

To make chia jam, whisk together 2 tablespoons of chia seeds, ½ cup of milk (or any plant-based milk of your choice), and 1 teaspoon of honey (or any other sweetener, optional). Cover the bowl and refrigerate for at least two hours, or overnight.

• Place two cups of berries and ¼ cup of water in a small saucepan and heat over medium-high heat, stirring occasionally.
• The berries should become juicy and tender after 15 minutes or so of simmering over low heat.
• Using a fork or potato masher, roughly crush the berries, retaining some chunks for texture.
• Add two tablespoons of honey (or any other optional sweetener) and two tablespoons of chia seeds.
• After moving the jam to a glass jar, allow it to cool fully.
• Chia seeds thicken the jam; refrigerate for at least 1 hour.
• Savor your chia jam with oatmeal, yogurt, waffles, pancakes, and toast.

Chia Bread

With chia seeds, whole wheat flour, and a few other basic ingredients, you can make a tasty and nourishing bread called chia bread. This bread can be bake in a regular oven or a bread machine. This is the recipe for chia bread:

3 cups whole wheat flour, 2 tablespoons chia seeds, 2 teaspoons active dry yeast, and 1 teaspoon salt should all be combine in a big bowl.
Warm up 1 ¼ cups water and 2 tablespoons honey in a small saucepan over low heat, without making it too hot.
To make a sticky dough, add the water and honey mixture to the flour mixture and thoroughly stir.

Conclusion

Superfood chia seeds can improve your heart health, digestion, brain function, and skin health, among many other aspects of your health. Chia pudding, chia jam, and chia bread are just a few of the recipes that you can make with chia seeds, which are know as Tukhm-e-Sharbati (تخم شربتό) in Urdu. Chia seeds can be eate as a meal or a snack, and they are also simple to locate and store. Before incorporating chia seeds into your diet, though, you should be aware of any potential negative effects and interactions. You should also speak with your doctor. We hope you now know more about chia seeds in Urdu and how to incorporate them into your daily routine.