A healthy body gives birth to a healthy mind and vice versa. Food sustains us. It enriches our brains being it fuels our bodies. Healthy food is a combination of all types of food. Moderation is necessary. Spiritually, these are Prophet Muhammad favorite food, and for a good reason. Each meal below also has a summary of its characteristics. If they do not already have all of these foods in our diet, they must read up on their features.
1 – Meat
The Prophet Muhammad (SAW) said: He is the king of eating meat.
Others have a misconception that meat is too \”fatty\” and limit it as much as possible. Although meat is low in fat, it is also an essential protein source, zinc, iron, or selenium. Selenium is an amazing mineral for female\’s skin. Meat also promotes natural strength and immunity, and stamina.
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2 – Dates
Dates are a powerhouse of minerals and vitamins and a magnificent source of vitamin-A, fiber, iron, calcium, potassium, manganese, vitamin B-6, and copper. In precise, they are a flawless burst of nutrition and energy in the body. Then, surprisingly, the fast is broken with them. Dates are the favorite food of the Prophet (PBUH).
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3 – Fig
Figs grow bones. They are very low in Calories and also very low in cholesterol. The Prophet Muhammad (S.A.W) also labeled figs as the fruit of paradise.
4 – Grapes
The Prophet Muhammad (S.A.W) was truly loving of grapes. Grapes are kidney cleanser and the most excellent blood purifier. They are vital antioxidants that can work with your body.
5 – Honey
Prophet Muhammad addressed that
\”the stomach is the antidote for each stomach ailment.\”
A glass of warm water with lemon juice and honey in the morning is a health and skin tonic. Prophet Muhammad honey used to drink honey + water in the morning. Mixing it with warm water is considered to be the best treatment for diarrhea. It is a natural cleanses hydrant and purifies the natural system – far more effective than antidepressants.
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6 – Melons
Melons are the food of nature rich in water and energy. They fill you up quickly without adding extra calories. As the Prophet said, they are also perfect for fertility: \’Any woman who is pregnant and eats watermelon will fail to have children who are good at intercourse. Melon is the favorite food of the Prophet (PBUH).
7 – Milk
Prophet Muhammad (PBUH) believes that milk cools the mind and body and is very effective for eyesight.
8 – Olive and Olive Oil
The Quran mentions that the Holy Prophet\’s consumption and olive oil cure about 70 diseases locally, including leprosy and Stomach. Olive is the favorite food of the Prophet (PBUH).
9 – Pomegranate
The Prophet said that it cleanses you from evil thoughts and mischief for about 40 days.
10 – Vinegar
Prophet Muhammad S.A.W once said that vinegar is the most excellent curry. It is an antibacterial wash and a natural cleanser.
11 – Water
Water is productive in daily life. Exchanging water throughout the day calms and calms the body and mind.
12 – pumpkin or Squash
Pumpkin was the favorite vegetable of Prophet Muhammad (S.A.W). Pumpkins are not readily available, yet they protect vital organs and benefit such as the liver and lungs.
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What kind of food did Hazrat Muhammad dislike and reject?
He disliked and rejected anything that smelled bad. This will include onions and garlic. He spoke to the angels.
Sahih Al- Bukhari hadith 1.814 narrated by Jabir ibn Abdullah, Mohammad said, \”Whoever eats onion or garlic should keep it away from our mosque.\” Jabir ibn Abdullah said, \”Once a large pot of cooked vegetables was brought.
Prophet Muhammad S.A.W. asked, \’What is in it?\’ It was named after this (green) vegetable. Muhammad ordered that he be brought to some of his companions. When he S.A.W this, he disliked the food and told his companions to eat. \” I don\’t eat it.
How often did the Prophet (PBUH) have meat in his meal? What was his regular meal?
There are some Hadith that suggest Mohammad supported eating meat at least once in a while.
- A few of the companions told Prophet Muhammad (PBUH) that some butchers in the market (of the Islamic city) do not do Zabiha slaughter.
- He told companions and other people to have meat at least once every 40 days and advised that not doing so will make them cranky.
- He warned companions about eating meat for 40 consecutive days, saying that it would possibly make them stone-hearted and compassionate.
In general, Prophet Muhammad\’s eating habits were:
- To eat as little as possible. On many occasions, he was facing continuously, day and night, and was saying to the Muslims: My Lord is feeding me with food and water. You (as Muslims) are not allowed to do that.
- To eat only one type of food, such as only bread, or merely \”milh jareesh\”, or only vinegar (the food of prophets), etc.
- He never eats alone, never eats if anybody around him is hungry. He was used to giving away his share of food if anybody around him is hungry.etc.