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Category: Health

11 Healthy Nuts and Seeds
Health

11 Healthy Nuts and Seeds 

Nuts and seeds have always been popular in many different cultures as snack or food ingredients. Scientific research shows that these products are an important part of a healthy diet. If you eat at least some of these regularly, your body will feel much better….

11 Healthy Benefits Of Meditation
Health

11 Healthy Benefits Of Meditation 

11 Healthy Benefits Of Meditation Meditation is a technique to focus your mind on a particular object and achieve a clear and emotionally calm and stable mind. In mindfulness practice, we learn how to return to, and remain in, the present moment—to anchor ourselves in…

Healthy Benefits Of Coriander Leaves
Health

Healthy Benefits Of Coriander Leaves 

Healthy Benefits Of Coriander Leaves  Coriander leaves commonly known as dhania in Pakistan. Its fresh leaves find their place as an essential garnishing ingredient while the powdered seeds are often used to flavour curries. Scientifically known as Coriandrum Sativum L. Coriander leaves is rich in Vitamin A, C,…