8 Benefits Of Donating Blood Regularly

Important Health Benefits Of Donating Blood
Important Health Benefits Of Donating Blood

Voluntary blood donation is not only a well-accepted philanthropic act; it is known to have numerous  benefits of donating blood. Donating blood is a selfless act that provides you with numerous physical and psychological benefits. These are all fantastic reasons for you to donate blood (if your health permits it). On the other hand, blood donations should not be made frequently, and you should see your doctor before doing so to avoid any health problems.

Benefits of donating blood

1 – Helps Others

Blood donation is a completely voluntary activity in which any healthy adult can participate. Donated blood is provided to those in need, such as those who have suffered severe blood loss or have had invasive medical operations.

2 – Lose Weight

There are several healthy benefits of donating blood. It lowers blood cholesterol levels and helps you lose weight. Following a blood donation, the amount of blood cells in the body drops. To replace the lost cells, the bone marrow is stimulated to make new and fresh blood cells. For those who are obese and at risk of cardiovascular disease, this is a beneficial and safe method. Doctors have remarked that it is the quickest way to shed a pound.

Also Read: Do You Know Pakistan Loses 40,000 Women Every Year? 

3 – Identifies Potential Health Issues

Another approach to keep an eye on your cardiovascular health is to donate blood. Before the blood draw, you will receive a complimentary mini-physical examination. The doctor will check your pulse, blood pressure, body temperature, hemoglobin, and other vital signs. This examination may reveal issues you were previously unaware of.

4 – Reduces The Amount Of Harmful Iron Stored In The Body

Blood is a renewable resource. It regenerates within the body. Therefore the body will not lose the supplied blood. A person can donate blood once every 56 days, and it takes about 45 minutes or less. According to the Centers for Disease Control and Prevention, when we donate blood, the excess iron in our blood is removed. The elimination of red blood cells via phlebotomy (or blood donation) is also the chosen treatment for people who have too much iron in their blood.

 5 – Reduces Your Chances Of Having A Heart Attack

Another benefit of donating blood at least once a year will cut your risk of heart attack by 88 percent. A study published in the American Journal of Epidemiology came to this conclusion. This, according to specialists, has to do with removing extra iron from your blood through blood donations.

6 – Anti-Cancer Advantages

The main advantage of blood donation is that it reduces the risk of cancer. The body\’s iron stores are kept at healthy levels by donating blood, and a lower iron level in the body is associate with lower cancer risk.

 7 – Stimulates The Production of Blood Cells

Another benefit of donating blood. After you donate blood, your body begins to restore the blood that has been lost. This helps to maintain optimum health by successfully stimulating the generation of new blood cells in your body.

8 – Psychological Advantage

This is a fantastic way to contribute to the community. It is fantastic to have the mental satisfaction of completing volunteer work and knowing that one blood donation can benefit three others.

Blood Donation\’s Disadvantage

1 – Painful

The insertion of a needle into a vein can be excruciatingly painful. While some people dislike being poke by needles, others are terrifie of them. Some people are even scare of seeing blood.

2 – Weakness

After donating blood, a person may faint or feel dizzy, though these symptoms are relatively frequent. These sensations fade soon as the body produces more blood. Almost every blood donation site provides free snacks and juice to assist donors to refuel.


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