Moringa oleifera is a multi-purpose herbal plant used as human food and an alternative for medicinal purposes worldwide. Moringa oleifera is a plant that has been praising for its health benefits for many years. It is very rich in healthy antioxidants and bioactive plant compounds. So far, scientists have only investigated a fraction of the many reputed health benefits of moringa leaves. There are many health benefits of moringa oleifera. It contains essential amino acids, carotenoids in leaves and has an extensive range of antioxidants, antibiotics, omega 3 and 6 fatty acids, [ctt_hbox link=\”g7eax\” via=\”no\” ]vitamins and minerals.[/ctt_hbox]
Here are three health advantages of Moringa oleifera that are support by scientific research.
1 – Moringa oleifera Is Very Nutritious
Moringa oleifera is a reasonably large tree domestic to North India. It goes by a variety of names, like drumstick tree, horseradish tree, or ben oil tree. Almost all parts of the tree are eaten or use as elements in traditional herbal medicines. However, This especially applies to the leaves and pods, which commonly eaten in parts of India and Africa
Moringa leaves are a great source of many vitamins and minerals. That helps to boost the immune system. One cup of fresh, chopped leaves (21 grams) holds:
- Protein: 2 grams
- Vitamin B6: 19% of the RDA
- Vitamin C: 12% of the RDA
- Iron: 11% of the RDA
- Riboflavin (B2): 11% of the RDA
- Vitamin A (from beta-carotene): 9% of the RDA
- Magnesium: 8% of the RDA
In Western countries, the dried leaves sold as dietary addition, either in powder or capsule form.
In contrast to the leaves, the pods are generally lower in vitamins and minerals. However, they are exceptionally rich in vitamin C. One cup of fresh, sliced seeds (100 grams) contains 157% of your daily requirement. The diet of people in growing nations sometimes lacks vitamins, minerals, and protein. So, In these countries, Moringa India can be a valuable source of many needed nutrients. However, there is one downside: Moringa leaves may also contain high levels of, which can reduce the absorption of minerals and protein.
2. Moringa oleifera Is Rich in Antioxidants
Antioxidants are compounds that act as opposed to free radicals in your body. High levels of free radicals may cause oxidative stress, which is associate with chronic diseases like heart disease and type 2 diabetes. Some antioxidant plant compounds have found in the leaves of Moringa oleifera.
In addition to vitamin C & beta-carotene, these include:
This powerful antioxidant may help lower blood pressure.
Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals. One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels. So, Moringa leaf extract may also use as a food preservative. It increases the shelf life of meat by reducing oxidation
Also Read: Healthy Benefits Of Coriander Leaves
3. Moringa Can Lower Cholesterol
Having high cholesterol has been linking to an increased risk of heart disease. Fortunately, many plant foods can effectively reduce cholesterol. These include flaxseeds, oats, and almonds. Both animal- and human-based studies have shown that Moringa oleifera may have similar cholesterol-lowering effects.
Health Benefits of Drumstick
The excellent therapeutic values and high nutrition content of drumstick are quite shocking as it has got almost all minerals, vitamins, and proteins in a remarkable quantity. Even its roots that taste like horseradish, flowers, seeds, and stems are recognize to have got therapeutic qualities. However, Drumsticks are great for developing more robust bones, blood purification, respiratory disorders, pregnancy and lactation, lung problems, and much more.
Moringa leaves benefits
You will be amazed at the % of the nutritional value of drumstick leaves alone, which have ayurvedic, anti-bacterial, and detoxifying properties. The juice of moringa leaves is said to be an excellent cure for earaches, headache, diarrhea, anemia, painful menses, eye diseases, and so on.
Benefits of drumstick flowers
The extracts of Moringa flowers are said to reduce inflammation and soothe sore muscles. They also used in making perfumes and hair oils. Its aromatic herbs are an essential ingredient in aromatherapy sessions at spas. So, When brewed with tea, it acts as a health tonic to treat urinary tract infections. It is also beneficial in enhancing sexual pleasure.
Moringa Seeds Benefits
Health benefits of moringa leaves also consumption of seeds prevents the spread of cancer cells. It is perfect for cardiovascular health. Moringa seed oil can help you get rid of acne, acne scars, acne marks, removal of black spots, removal of fine lines, and get a more precise and brighter skin tone with radiance and glow. It can keep sugar levels at the control and plays a vital role in sperm production as well.
Benefits of Moringa Root
Moring roots used in the production of perfumes, medicines, fertilizers and act as cleansing agents in water purification. So, Its antibiotic properties can treat a variety of illnesses and medical conditions. Health benefits of moringa leaves and roots in daily life Such as asthma, digestive disorders, gastritis, skin disorders, rheumatism, inflammation, and thyroid-related problems.
Moringa side effects
If consumed in safe doses, i.e., up to 6 grams daily for up to 3 weeks, there is nothing wrong with it. Too much of it can cause nausea, and certain chemicals found in its roots, flowers, and bark may cause uterine contractions in pregnant women. But we do not avoid the health benefits of moringa oleifera.